Rasa; Extracting the Essence of Postures.
40hr immersion through 9 evening workshops exploring postures, how to modify and refine them for your yourself, or assist them for others to gain their full nutrition!
Rasa is a Sanskrit word that means ‘essence’ or ‘extract’. In this 40 hour practical immersion we will develop an understanding of how to effectively assess, modify, and/or assist postures to refine a personal or professional asana practice. We will cover both therapeutic benefits such as understanding how to support healing, and opening flexibility and progress asana to engage poses more intelligently and completely. Even for those not interested in teaching, the practice of assisting others and being able to watch and understand movements in other bodies offers huge insight into our own workings!
Course includes
* 9 in person evening workshops
* online course materials and session recordings/recap
* 40hr certificate on completion
* Lead instructor; Chris
* £680 (instalment options available)
Dates and Times
Wednesdays 6 - 9pm: Sept 4th, 11th, 18th; Oct 16th, 23rd; Nov 6th, 13th, 20th & 27th
Book
Booking for the Assisting and Refining Asana in-person training 2024
Book with a single payment of £680, or,
A deposit of £80 to secure your space and a single balance payment of £600 due two weeks prior to the course commencing, or,
A deposit of £80, and 3 monthly instalments of £200 commencing September 2024.